Active Fit: The importance of fiber in your child's diet
A diet that includes the proper daily intake of fiber is essential for a child's overall health.
Source: newarkadvocate.com
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Active Fit: Benefits of printed books versus e-books
Although utilizing an e-reader or tablet for books is appealing, there are many benefits of printed books for reading enjoyment.
Source: newarkadvocate.com
Active Fit: Kids activities for mental stimulation
As a child grows, regular participation in such daily activities is important to develop the executive functions of the brain.
Source: newarkadvocate.com
Active Fit: How to keep your kids safe on the internet
Online safety needs to be a priority for parents and teachers who are providing internet access to youth for education or entertainment purposes.
Source: newarkadvocate.com
Active Fit: Activities for Children During Winter Break
It is important that children are physically active at least one hour per day and increase mental activities while outside of school in the winter.
Source: newarkadvocate.com