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CNN AC 360 Later January 7, 2014 03:46:00

super size me after morgan spurlock ate nothing but mcdonald s for three months and became unhealthy, a high school science teacher says he lost 37 pounds in three months and lowered his cholesterol eating nothing but mcdonald s. he ate the big macs but kept it to 2,000 calories a day and started walking 45 minutes a day. take a look. there is his before and after pictures. they can always be faked. it s all about lating. . it s the calories that count. you are going to get a lot of fat. a lot of saturated fat. and the add exercise, that s the game changer. he is walking 45 right. and there is a new menu at mcdonald s. ....

High School Science Teacher , Super Size Me , Morgan Spurlock , Takea Look , Add Exercise , Game Changer ,

Detailed text transcripts for TV channel - FOXNEWS - 20120318:14:32:00

Two servings less a week, it won t kill you. make sure you eat fruits and vegetables. when you go to the supermarket and grocery store, stay away from the middle aisles. all the good stuff is in the periphery. always add exercise. you should be fine. eric: you re talking about three to four ounces once a week, twice a week? the study looks at three ounces every single day. you replace it with poultry or fish or nuts, plants are great for you. if you replace the red meat with something else, it decreases your death rate significantly. the other thing is cutting the portion size. they found in the study that if you use half the portion size, instead of three ounces, use half of that. it cut the risk down by 9%. in other words, having red meat once a week, having it once every other week, having a meat monday, you know, maybe having processed meat, a hot dog once a week. the point is every single day ....

Grocery Store , Eric Shawn , Add Exercise , Red Meat , Portion Size , Death Rate , Hot Dog ,