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Our unforgiving, superficial society is a lover of beauty, quick to criticise whoever does not fit their stereotypes of grace and elegance. Does it matter that she works 16-hour days? Or, she has just given birth, or gone through surgery? Do the silent and the not-so-silent beauty police care if she’s going through hormonal changes or that she — dare we say it — is not going
Ageing is inevitable but the period above the age of 50 can be the ‘golden years' if one is able to lead a happy, healthy life.
It's important to include certain foods in your diet that can help you maintain a youthful appearance and high energy levels, even as you get older.
Five things you can follow to prevent this and age gracefully with good bone health. TheHealthSite.com
It’s always a bit of a jolt when one is reminded of one’s age.