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Can you change your body by making a simple change like breakfast? >> i will respond to that in a minute, but people don't know there many different types of fibers. the soluable fiber, that absorbs the water and fills up your stomach so don't feel hungry development. it secretes the sugar slowly into your system. that reduces diabetes and cholesterol. they talked about the flashes and everything else. the insoluble works as a laxative and they reduce the toxins. that gets the blood flowing. you need both. that's the purpose of this and it's nicely done. when it comes to that, there about 100 ...

Stays here resulted in an additional conviction for smuggling drugs into the jail, he says this time he has a whole new attitude. >> going to work. what's going on? >> guiliano holds an inmate job as a runner. cleaning housing units and helping with meal and laundry deliveries. >> my little office right here. this is all new to me, cleaning, staying out of trouble, trying to anyway. >> it wasn't easy, wasn't easy over the years. i guess you could call him the problem child for a while. >> deputy boussa has worked at the suffolk county jail almost as long as giuliano has been frequenting it. >>...

Deliveries. >> my little office right here. this is all new to me, cleaning, staying out of trouble, trying to anyway. >> it wasn't easy, wasn't easy over the years. i guess you could call him the problem child for a while. >> deputy boussa has worked at the suffolk county jail almost as long as giuliano has been frequenting it. >> years ago, always fighting, disrupting units. >> i was. >> he would leave segregation, come back to population and an hour later go back to segregation. >> i wasn't there long. that was me. >> were you on the ninth floor, the heroin? >> yep. i was there. >> you were...

He says this time he has a whole new attitude. >> going to work. >> he holds an inmate job as a runner cleaning housing units and helping with meal and laundry deliveries. >> my little office right here. this is all new to me, cleaning, staying out of trouble, trying to anyway. >> it wasn't easy, wasn't easy over the years. i guess you could call him the problem child for a while. >> deputy boussa worked at the suffolk county jail almost as long as giuliano has been frequenting it. >> years ago, always fighting, disrupting units. >> i was. >> leave segregation, come back to population and an h...