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Post-Workout Sauna: Benefits and Risks, According to Experts

Using a sauna after exercising can reduce muscle soreness and help you relax

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Health and Fitness Jobs and Career

ersonal Trainer: Personal trainers work one-on-one with clients to develop customized fitness programs, provide instruction on exercises and techniques, and motivate individuals to achieve their fitness goals.

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Amazon's weight loss hula hoop 'shows results in 3 days' and is 'most fun shoppers have had'

Amazon's weight loss hula hoop 'shows results in 3 days' and is 'most fun shoppers have had'
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Weight loss hula hoop helps 'burn over 400 calories an hour'

Weight loss hula hoop helps 'burn over 400 calories an hour'
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Amazon's weight loss hula hoop 'shows results in 3 days'

Shoppers are raving about a weight loss hula hoop that promises to deliver results in just three days, dubbing it the most entertaining purchase they've made.

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Weight loss hula hoop helps 'burn over 400 calories an hour'

Weight loss hula hoop helps 'burn over 400 calories an hour'
belfastlive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from belfastlive.co.uk Daily Mail and Mail on Sunday newspapers.

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The £17.99 weight loss gadget that 'burns over 400 calories an hour' and 'reduces waist size'

The £17.99 weight loss gadget that 'burns over 400 calories an hour' and 'reduces waist size'
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Weight loss hula hoop helps burn 'over 400 calories an hour' and 'reduces waist size'

Weight loss hula hoop helps burn 'over 400 calories an hour' and 'reduces waist size'
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Weight loss hula hoop helps 'burn over 400 calories an hour'

Weight loss hula hoop helps 'burn over 400 calories an hour'
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The £17 weight loss hula hoop which can help 'quickly burn body fat' and 'reduce waist size'

The £17 weight loss hula hoop which can help 'quickly burn body fat' and 'reduce waist size'
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