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How To Say No To Social Invitations Without Getting FOMO

Experts share their best advice for embracing the joy of missing out.

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How To Say No To Social Invitations Without Getting FOMO

How To Say No To Social Invitations Without Getting FOMO
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Happiness hacks: 3 ways to add joy to your life

Happiness hacks: 3 ways to add joy to your life
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Try Melinda Gates' 'Word of the Year' Instead of Setting Big Goals

Bryan Bedder/Getty Images for THR
Big, lofty goals can be demotivating — try focusing on how you want to feel in the moment instead.
Melinda Gates does this by choosing a 'word of the year' instead of making New Year's resolutions.
Gates says focusing her attention on the moment creates more powerful change than a long-term goal.
Those who dream big dreams are often advised to set big goals. But there are a few big problems with big goals. First, they can be demotivating. People stumble and give up hope, or feel their destination is too far away to even attempt to reach.

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Happiness hacks: Here are three ways to a happier you

Happiness hacks: Here are three ways to a happier you
dallasnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dallasnews.com Daily Mail and Mail on Sunday newspapers.

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How to be happy | Boston.com

Michelle Wax was living her dream — or so she thought.
The Boston resident and Dover native dreamed of being an entrepreneur, so she earned a bachelor’s degree in business management from the University of Connecticut and then in 2014 launched Kitchen Millie, a cookie company named after her grandmother. In 2016, she launched The Local Fare, a specialty food store and collaborative kitchen space.
“I had kind of built up these two food startups to the point where I was living my dream that I had wanted since I was a kid,” Wax said. “I had reached a point where people were coming to me and saying, ‘Wow, this must be amazing, you must be so happy.’ But I internally wasn’t feeling the happiness I thought I should be feeling. And that was really a turning point.”

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Alumna: Happiness Isn't as Elusive as it May Seem

Alumna: Happiness Isn't as Elusive as it May Seem
uconn.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from uconn.edu Daily Mail and Mail on Sunday newspapers.

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I interviewed 500 happy people in 50 states about money and work: Here's what I learned

I interviewed 500 happy people in 50 states about money and work: Here's what I learned
CNBC
1/13/2021
© Provided by CNBC
Michelle Wax is the founder of the American Happiness Project.
By the time I was 27, I had started two successful businesses. First, I launched a cookie company in 2014 called Kitchen Millie, a literal childhood dream come true.
Then, two years later, I co-founded a kitchen incubator space for local food companies like mine to launch and grow, because I'd made a lot of my own mistakes and I wanted to help others.
On paper, things looked great. But I was struggling. I felt stressed and trapped for reasons I couldn't put my finger on.

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