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Today and we will find out how some of the biggest names fared over christmas. Are voters willing to pay more taxes to boost spending on the nhs . A survey suggests nearly a half of them are. Weve a special report. Plans for a billion pound project to use the tides in swansea bay to generate electricity are backed by a senior government advisor. In sport southampton lead liverpool in their League Cup Semi final. Nathan redmond gave the saints a 1 0 win in the first leg. Carol has the weather. Good morning. There is snow in the forecast today, wintry showers and windy conditions for the north i...

A study in Neuropharmacology reveals that a single dose of the psychedelic compound (R)-DOI significantly improves stress-coping behaviors and reduces inflammatory markers in mice subjected to social aggression.

This article explores an astrologer's claim that Khecari mudra (or mewing), a yoga practice involving tongue placement, can reduce overthinking in 10 seconds. While a neurologist confirms that tongue position can influence the nervous system, they clarify the specific technique. The correct tongue placement involves curling it back to touch the soft palate, not the nasal cavity. This activates the anterior cingulate cortex, reducing anxiety and overthinking. Another technique mentioned is raising the soft palate by saying "R" or yawning, which stimulates the vagus nerve and pr...

Stressful Ancestors, Stressed Kids? Science Says Yes! Trauma and stress can ripple across generations, affecting your children's mental health. Learn how parents' and grandparents' experiences can influence your child's stress response, brain development, and risk of anxiety. Explore the science behind "intergenerational stress waves" and potential solutions.

"The Teen Brain" is a rallying cry for empathy and understanding for the age group. Adolescence is often likened to a roller coaster ride, a turbulent journey marked by exhilarating highs and daunting lows.