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In today's food as fuel, cnn's jacqueline howard tells us about the health benefits of adding nuts to our diet. >> nuts of all varieties are good sources of fat, fiber and protein, just make sure anyone handling or eating them does not have a nut allergy. peanuts which are actually legumes are a great source of biotin, in moderation, they can help in pregnancy. and the healthy unsaturated kind lowers the risk of heart disease or stroke. and those with vitamin a might delay heart disease. and almonds are high in magnesium that helps regulate blood sugar. not only do walnuts provide more
Limiting how much meat they eat. they need to still include protein in their diets. in today's "food as fuel" gives us options. >> protein is great for building muscle and benefits your hair and nails, too. while meats are a great source of protein research suggests that replacing red meat with plant proteins could help you live longer. beans and lentils can be a start. they're rich in plant protein plus fiber, b vitamins, iron and folate. most beans are low in fat. nuts and seeds. try stocking up on almonds, pistachios and walnuts. when it comes to eggs, an egg delivered seven grams of high-q...
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Howard shares three habits that can help improve your health. >> making small changes to what you eat can help make big improvements to your life. here are three healthy eating habit it's that can help you cut the bad by adding the good to your routine. to help cut the salt, look to add herbs and spices to get that flavor you crave. and researchers suggest that certain spices like cloves, cinnamon and nutmeg contain nutrients that can sharpen your memory and reduce stress. and ginger is found to help relieve pain. according to one study, it helps ease muscle pain after working out by as much a...