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Lady michelle obama is now taking us behind that closed door as part of her let's move campaign. >> you want to emphasize that you should only do exercises like these with a coach or a parent around to make sure you're using the right form. that's how you can both get active and stay safe. >> one of the things that we love to do when we're working out or we're warming up is to jump rope. when you're jumping rope you don't want to come off the floor too high. it's not that much of an impact exercise if you only come up off the floor just enough to see the light. you want to make sure you keep y...

That's how you can both get active and stay safe. >> one of the things that we love to do when we're working out or we're warming up is to jump rope. when you're jumping rope, you don't want to come off the floor too high. it's not that much of an impact exercise if you only come up off the floor just enough to see the light. you want to make sure you keep your elbows tucked in. you don't want to use a whole arm swing. nice and easy turn of the wrist. it's very good for hand eye coordination and timing. one of the things we believe in is variety of spice. we're going to use the medicine ball a...