Page 3 - Arm Workouts News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Use this list of the best arm exercises for women to spice up your usual workouts or create your own arm workouts to target your biceps, triceps, and shoulders.

>> i'm ready. >> too much. sit down. no, no. this group had a lot of bumps in the road. i'm confident with my help they will be able to pull it all together. it's going to be amazing. so make sure you tune in. happy new year! >> pete: i swear she has been a drill sergeant and a former life. >> kennedy: all right, at ease, soldier. >> pete: would you have been able to hold that ambra love the way you have all night if your arm had not been ready with those drills? >> no, sir, . drill sergeant kennedy, i would not be able to hold this umbrella. >> i am sure our viewers would agree you might need...

New year's eve hosts, are you ready? >> yes. >> he is ready. he is ready. >> too much. too much. this group hit a lot of bumps. i'm confident with my help they will be able to pull it all together. it will be amazing, make sure you tune in. happy new year! >> i swear she has been a drill sergeant in a former life. as i was. would you have been able to hold the umbrella, the when you have all night? >> no, sir! with drill sergeant kennedy on the air for 3 hours and 30 minutes -- kennedy: you may need more arm workouts. i don't want to discredit you, you held the umbrella the entire

And says sucissors. and all four teams represented. >> who are my first two competitors? you are doing kwauts with a front kick. balance and legs and gluts is what we are working on. >> ready, set, go! >> on this exercise, we are working our legs and gluts and balance, and you can get arm workouts, too. and then with our pom-poms, it's a weight. >> not much, really? >> oh, but it is. holding that for 20 minutes on the sideline, it's definitely a workout. >> how many did you count? >> 22. >> how many? >> 26. >> nice job. everybody step back.