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When we think of fitness we tend to focus on results. Whether it’s weight loss, getting stronger or healthier, fitness and exercise are focused on some sort of result. Something you can tick off and ...
At the beginning of my group class workouts, I always remind the participants to try something more challenging. If they regularly use 10lb weights, why not try the 12lb weights this week? Try to mak...
It’s time for the Cup Match holiday! Whether you are for Somerset or St George’s the party is on and if you’re like me and love to eat, this weekend is probably not the best time to start making aggre...
I think we’re all looking for more energy every day but we are used to getting it from the wrong sources. We drink coffee and other caffeinated beverages that offer a quick boost that won’t last thro...
In Bermuda, working out can become quite expensive. Even though it’s a healthy habit, gym memberships and personal trainers can be pricey, especially if you overpay for a gym membership you don’t eve...