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Torres is empowering women through self-defense classes. >> either you have to bend at the hips or do the beyonce hair whip. step back. nice. hand is down low. hand is down low. you're going to drive off that back leg and slap, swing your arm through here. this is an ear. palm to the ear for a strike. this is completely to put them on the defensiv to stun them to give you the moment to create get-away. >> one of the worst places to be is on your back below your attacker. use your back muscles. that's all the strength i've got. this goes behind my arm so i can't pull out. trap that leg. lift yo...

>> he pushes his way into the frigid water and starts barking orders, but helping the horses is no easy task. he has to figure out how to give them a leg up, literally. >> i jumped in the water, and i just started to push one of the horse up, and screaming at other people to come and help and get ropes. >> getting the horses out is incredibly dangerous. at any moment one of them could push someone under or land an unintentional kick. what he does next takes everyone by surprise. >> i went down under the water and, of course, it was not comfortable, but it was something that had to be done. i p...

Unintentional kick. what he does next takes everyone by surprise. >> i went down under the water and, of course, it was not comfortable, but it was something that had to be done. i put the back leg on my leg. >> providing a ledge to push off from gives the horse just enough leverage to heave its heavy exhausted body out of the swampy lake bottom. riders standing on the ice pull the animals forward as others in the lake push them out. >> the horses require immediate medical attention and heat blankets. but they all recover from the ordeal, a testament to the hearty icelandic breed. >> we were l...

My partner gene axe will shoot the girls on stage and pick out who we want to work with. >> bea always has great outfits and has a lot of enthusiasm and good physique. she's easy to work with. >> nice, great. >> i just did a project with james cook. >> this person gives a specific set of instructions what he'd like to see. >> $800 video that was like 15 minutes long. me putting on high heels, flexing my calves. >> just focus on that one leg right -- the back leg. the other leg. other one. >> not a bad way to make 800 bucks for 15 minutes. i touch my own calves anyway. i'm like, yeah. i don't d...

Is no easy task. he has to figure out how to give them a leg up, literally. >> i jumped in the water, and i just started to push one of the horse up, and screaming at other people to come and help and get ropes. >> getting the horses out is incredibly dangerous. at any moment one of them could push someone under or land an unintentional kick. what he does next takes everyone by surprise. >> i went down under the water and, of course, it was not comfortable, but it was something that had to be done. i put the back leg on my leg. >> providing a ledge to push off from gives the horse just enough ...