EXCLUSIVE: World Spine Day 2021: Expert tells you how bad posture is killing your back
This World Spine Day, expert lists signs that indicate a problematic spine and ways to keep it healthy.
Source: pinkvilla.com
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Strength Training for Pain Relief
Incorporating strengthening exercises into physical therapy can enhance recovery and relieve pain, although clients and even some physical therapists might need some convincing, Nate Murray, PT, shares in the October/November 2021 issue of Physical Therapy Products.
Source: ptproductsonline.com
Exclusive: 6 things you should know about Ankylosing Spondylitis
Ankylosing spondylitis usually starts before the age of 40 years and progresses over the years. Patients who develop AS may experience back pain and early morning stiffness which gets better with daily activities. Some might also experience shooting pain in the back, joints, buttocks and in the backside of the thigh.
Source: india.com
Movement Coach: Make sure you break the chain and not your back while working from home!
While we are thick into the season of awareness campaigns, building immunity, mental and physical adaptations in a cooped up indoor environment, let us not overlook one more. Chronic back problems, the biggest lifestyle disorder suffered by millions all around the world.
Source: freepressjournal.in
ONONO Debut Album Release Tour Announced
ONONO 2.0 are taking their new flavour of electro-pop direct to the people this July, celebrating
Source: undertheradar.co.nz