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Better for your sanity. lawrence: yeah. >> to have a quiet peaceful room. lawrence: what i do i love going to sleep to the oceans. i put the ocean -- on the tv. >> that tells me you need this. >> ocean too. you need more relaxation in your life. >> so we have to move on more important things so not on one leg for two seconds new study says twice as likely to die within ten years brazilian study claim one in three kongts pass the balance test so can y >> can pass it because i put my shoes on standing up in morning my socks and shoes and stangtding on one legibility. >> i have a plottist twr you...

You but i think it is just better for your sanity. lawrence: yeah. >> to have a quiet peaceful room. lawrence: what i do i love going to sleep to the oceans. i put the ocean -- on the tv. >> that tells me you need this. >> ocean too. you need more relaxation in your life. >> so we have to move on more important things so not on one leg for two seconds new study says twice as likely to die within ten years brazilian study claim one in three kongts pass the balance test so can you pass the test? >> i can pass it because i put my shoes on standing up in morning my socks and shoes and stangtding o...

You but i think it is just better for your sanity. lawrence: yeah. >> to have a quiet peaceful room. lawrence: what i do i love going to sleep to the oceans. i put the ocean -- on the tv. >> that tells me you need this. >> ocean too. you need more relaxation in your life. >> so we have to move on more important things so not on one leg for two seconds new study says twice as likely to die within ten years brazilian study claim one in three kongts pass the balance test so can you pass the test? >> i can pass it because i put my shoes on standing up in morning my socks and shoes and stangtding o...

If you can't do this for at least 10 seconds, you are twice as likely to die within 10 years. YIKES!

A very good evening and a warm welcome to sportsday with me, john watson. 0ur headlines tonight... find a balance test at the oval. the preventable and predicatable racist abuse — calls for uefga and fifa to work together. and another golden day for paralympics gb in tokyo. also coming up in the programme... his best run at a slam is the fourth round — can dan evans match that in new york? and can anyone stop chelsea — we breakdown the new wsl season which starts tonight.