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There s no shortage of great pulled pork in Roanoke Valley restaurants, especially in recent years, as the "smokehouse" craze has grown. But if you ve checked the prices, that stuff s not ....
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Philosophy that your entire body should be moving and don t stop. we don t have dumbbells. just your body weight. just using your body in a different way that you haven t used it before. reporter: just the warm up, a series of burpees and sprints is a reality check. it s best to leave your ego at the door. hardest workout i ve done. that s just the warmup. there are resistance cords and ropes to challenge you through a few cycles of agony. bear claws, mountain climbers and situps. people come in for the first time and stop and don t finish? the thing is, they do. you try to we have a system where we go and try to, you know, we call it save them. reporter: he says this killer class can burn a thousand calories. since i started i ve lost 50 pounds. reporter: 50 pounds? yeah. reporter: have you seen your body change, your muscles get more toned? absolutely. i mean, the biggest thing is ....
Founder alonzo wilson a former college athlete, was a simple philosophy that your entire body should be moving and don t stop. we don t have dumbbells. just your body weight. just using your body in a different way that you haven t used it before. reporter: just the warm up a series of burpees and sprints is a reality check. it s best to leave your ego at the door. hardest workout i ve done. that s just the warmup. there are resistance cords and ropes to challenge you through a few cycles of agony. bear claws, mountain climbers and situps. people come in for the first time and stop and don t finish? the thing is they do. you try to we have a system where we go and try to you know we call it save them. reporter: he says this killer class can burn a thousand calories. since i started i ve lost 50 pounds. reporter: 50 pounds? ....