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Fitness coach Bec Hardgrave, from Brisbane, has created a 'low-calorie' version of a McDonald's McChicken burger using budget buys from the supermarket.
A fitness coach from Brisbane has shared her quick and easy 'café-style' ham and cheese croissant hack, but unlike the ones you buy when you're out, her version contains half the calories.
Bec Hardgrave, from Brisbane, shared a TikTok video showing how she made her own Filet-O-Fish using Aldi items including a brioche bun, a lightly battered fish, a slice of cheese and tartar sauce.
A fitness fanatic has revealed how you can more than halve the calories on your next McDonald's Frappe order. Bec Hardgrave, who works as a tax accountant throughout the day and gives advice on fitness and nutrition out of hours, shared the simple hack on TikTok. Instead of buying a coffee-flavoured frappe, which has almost 400 calories for a regular sized drink and 519 for the larger option, she suggests buying a ice cream cone and iced long black and making your own. 'It is only 146 calories for the whole drink and super delicious,' she revealed as she showed how to make it.