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Wrong. i will ask the question, anyway, to bonnie. we hear what you eat and when you eat it. eat more calories in the morning have better chance to keep off pound. i see dedicated souls, 6:00 in the morning five 30 in the morning working out does it matter when you do the day? better to do cardio in the morning, lifts in the evening? >> i always say if you're dreaming of mountain climbing, eating a large bedtime snack is not a good idea. whatever you day later on in the day is probably less likely to be beneficial than what you will do waking up so many people wake up and put on workout clothe...

Kind of enlist them wherever possible in their own upbringing. >> reporter: are there ground rules? are there things that cannot be said, for example? >> no, you are allowed to criticize the parents. >> just the other week, they were saying, you know, dad, you were yelling too much. in fact, we have this ipad, and we recorded you yelling. she loved this. she was giving us a high five. they said yeah, mom, but we got you cursing, too. it turns out there's only ten minutes of productive time in any meal. ten minutes. the rest is taken up with, take your elbows off the table and pass the ketchup....

Wherever possible in their own upbringing. >> are from there ground rules of the things that cannot be said, for example? >> no. you are allowed to criticize the parents. >> just the other week they were saying, you know, dad, you were yelling too much. in fact, we have this ipad and we recorded you yelling. she was giving them a high five. i said, yeah, mom, but we got you cursing, too. it turns out there's only ten minutes of productive time in any meal. ten minutes. the rest is taken up with take your elbows off the table and pass the ketchup. research shows you can take that ten minutes an...

Dinner is important. i had it growing up and it doesn't work in our schedules sometimes. my wife doesn't come home until 6:30. the news is better for parents. turns out only ten minutes of meaningful conversation at any meal. the rest is take your elbows off the table and pass the ketchup. you can take that and at any time of day have the benefit. have breakfast or meet for a bedtime snack or one meal on the weekends has benefits. we do it at work and with tv shows. you can time shift family dinners. you are forming the bond that will be helpful as your kids head out into the world. >> this on...

Move it any time of the day and have the same benefits. have a family breakfast. meet for a bedtime snack. relax, parents. you can time shift it. >> as long as you are together for ten minutes. meanwhile, share family history with your kids why is that important? >> this is the number one thing people are talking about from my book. they ask kids what do you know about your grandparents were born, where your parents met. >> steve: they don't know a lot. they don't know the story. >> the kids knew more about the family history had greater confidence. it was the number one predictor of a child's...