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Want to get in shape, and i prance about testing some of the latest fitness gadgets. this is the i—percut, a smart punchbag cover, which you can put over any punch bag. at the moment, i'm in free mode, which means that i can decide what i want to hit. but you can also set it to guided mode where it'll light up in each of the sensors and make sure that you're hitting in the right spot. having to see through the full workout and competing against yourself did feel more motivating than just punching at random. but it is harder work than it looks, even doing it like this. i'm a bit slow with thi...

The burning of a copy of the quran during a protest in sweden, describing it as a "vile act". the anti—muslim demonstration was organised by a far—right politician, and took place in front of the turkish embassy. now on bbc news, click. this week, it's all about cars and cardio. yeah, we have teslas looping the las vegas loop. spencer takes a swing for it. yes, got a seagull. and lara gets mean. well, she tries to. i'm a bit slow with this. i'd be in terrible trouble if there was a person punching. and is that... both: a flying elvis?

By its findings. bit exhausting, really. but i'm done for now. i'm looking at the data and there's some surprising news here. generally very weak, not very skilled, but apparently with my knees, i was pretty strong and i thought i was doing much better with the upper body. but it's my lower body that i was much stronger at. i was particularly weak at the top, although i did keep going and i think the stamina element is also quite important. so it's notjust about how hard you hit, honestly. here's another for the reflexes. blazepod is a workout for the mind and body that's shifting from use by ...

Directly to you. plus, it can be frustrating if you want to do a long road trip, as you usually need to return the car back to where you collected it from and make sure you have a data plan for checkout, too. a lot of the cars that are available are available where at least there's some cellular service and/or wi—fi in the area to be able to get connected. there'll be people watching this going, "hold on, i'm hiring bob's car from down the street." is there a little bit of apprehension there about renting a particular vehicle as opposed to one that maybe comes from an established car rental ...

Depending on the level of cover you'd like. but turo is about hosts, too. it's quite good for people who don't drive that often and have a car that'sjust lying around in their garage or driveway that could be out and about making a bit of cash. which probably sounds rather appealing for many of us at the moment. but then again... would i be comfortable letting a stranger drive my car, especially someone like me? it's only available in the usa, canada, the uk, france and australia. but more countries, i'm told, are on the way. tech news for this week and a moment of silence for stadium. the tec...