More fruits, nuts and seeds, less alcohol and sugary treats: why what you eat can affect your mental health
Explainer | More fruits, nuts and seeds, less alcohol and sugary treats: why what you eat can affect your mental health The emerging field of nutritional psychiatry – a mix of nutrition, dietetics and psychology – uses whole foods and nutrients to improve mental well-being ‘Gut inflammation is brain inflammation and what’s good for your gut is also good for your mental health,’ one specialist says
Source: scmp.com