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Do you need more reps or heavier weights to tone up?

In order to make your body the healthiest it can be, you might want to meet in the middle of the high-rep versus high-weight debate. Experts say it has the most benefits for your fitness.

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Breaking: Hawke's Bay police discover body after Flaxmere vehicle fire

Hawke’s Bay police have discovered a body after a vehicle fire in Hastings. Detective inspector Martin James, district crime services manager, said police...

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'I instantly went into shock mode,' Woman describes finding human remains after trying to rescue dogs in Liberty County

Two stray mini–Australian Shepherds alerted Makenzie Stanley and her Fiancé to pull over on Friday. It was here where they would make a gruesome discovery.

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Gauteng grade 11 pupil raped and murdered, body found at cousin's house

A grade 11 pupil from Chipa-Tabane Secondary School in Refilwe, Cullinan, was raped and killed, with her body discovered in a room in her cousin's house, the Gauteng education department said on Wednesday.

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Political News: World Ski Body FIS Airs New Ideas To Rethink Alpine Racing

World Ski Body FIS Airs New Ideas To Rethink Alpine Racing GENEVA: Aiming to make their sport more dynamic and appealing, Alpine skiing officials on Thursday discussed new race formats and the possibility of more frequent world championships.The International Ski Federation (FIS) used its preseason meeting for Alpine team leaders, athletes and race organizers to

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Grim discovery in burnt-out car: Witness saw gloved man 'loading body into boot'

A witness claims to have seen a gloved man dressed in black loading a body into the boot of a car as she drove down a Flaxmere street. Police are investiga

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Honour-killing victim Saman laid to rest - General News

Saman Abbas, the 18-year-old Italian-Pakistani woman killed by her family for refusing an arranged marriage in Pakistan in 2021, was laid to rest in the town of Novellara, near Reggio Emilia, on Tuesday. "You were always the strongest and bravest sister. (ANSA)

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Man CURES his cat allergy with bizarre pet food hack - and doctor explains why his method actually works

A cat-loving TikToker has come up with a strange hack for relieving allergic symptoms. Surprisingly, allergists say his DIY method is based on good science - and could help you too.

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