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5 Things to Know About Kene Wangwu


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EAGAN, Minn. The Vikings added a speedster in the draft when they took Kene Nwangwu with the 119th overall pick in the fourth round of the 2021 NFL Draft last Friday.
Nwangwu, who played running back and returned kicks at Iowa State, was the first of three fourth-round picks by the Vikings this past Saturday.
Here are five things to know about the new Vikings running back.
1. Speed to burn
Many draft experts considered Nwangwu among the fastest players in the entire 2021 draft class.
Although he is listed at 210 pounds, Nwangwu was unofficially clocked at 4.29 seconds in the 40-yard dash at Iowa State s Pro Day in March. Some measured the time at 4.31 seconds, which was the time mentioned by General Manager Rick Spielman during a media session. Iowa State also recorded him with a 37-inch vertical jump and 22 reps on the 225-pound bench press. ....

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Omega-3 Fish Oil: Enhance Fat Loss, Boost Performance and Prevent Muscle Loss


Omega-3 Fish Oil: Enhance Fat Loss, Boost Performance and Prevent Muscle Loss
 
 
 
High-fat diets are typically associated with gains in body fat, essentially because of the higher caloric density of fat. However, studies have shown that diets rich in omega-3 fatty acids found in fish oil, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can actually reduce body fat.
1-3 Both of these fatty acids are polyunsaturated fatty acids that contain a carboxylic acid group attached to a rather long chain of covalently linked carbon atoms. As polyunsaturated fats, they also have several double bonds within their carbon chain, which significantly alters their chemical structure relative to other dietary fats such as saturated and monounsaturated fatty acids. The difference in chemical structure gives omega-3 fatty acids, like EPA and DHA, the unique capacity to reduce body fat while also decreasing inflammation – which together contribute to ....

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Masih Terus Merugi, Begini Strategi Pengelola Jungle Land (JGLE) Mendongkrak Kinerja

Masih Terus Merugi, Begini Strategi Pengelola Jungle Land (JGLE) Mendongkrak Kinerja
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