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Pilates benefits: I tried Pilates for 8 weeks and this is what happened

The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.

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Original WAG Abbey Clancy looks better than ever in tiny bikini - so what's her secret to looking great after four kids?

Original WAG Abbey Clancy looks better than ever in tiny bikini - so what's her secret to looking great after four kids?
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