Detailed text transcripts for TV channel - MSNBC - 20171111:12:56:00
Describe what you are feeling. if you say i'm angry, upset, or feeling betrayed, you can just be doing it in your head. it actually changes what's going on in your brain scan. and you can be calmer. >> that's funny. i have done this thing since i was leader. if i think i'm really messed up or really embarrassed and it's really bugging me and i can't get over it, if i just admit to myself that it happened. i messed up a speech and i embarrassed myself in front of 1,000 people, i say i just embarrassed myself in front of 1,000 people. >> you say, okay, it happened, and move on. >> you talk about...