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What to eat: These seven snacks are not only low in calories but are also brimming with nutrients, making them perfect for guilt-free munching between meals

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.

While its absolutely important to eat healthy and have a balanced diet, sometimes overeating some foods - despite them having several health benefits - can lead to weight gain. So its important to eat the right food in the right quantity, shares expert.