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Electrolyte necessary them. but you're right, carbo loading is helpful. >> i make a big pot of chicken soup for after the race, i have people that come over. >> the salt will help them. and the key is not to stop immediately after the race. you want to continue to have a slow walk -- >> yeah, walk to my house and have a bowl of chicken soup. >> jami is offering economicen soup. >> yeah, come on down. >> i guess your advice is for any runner for any day. not just of the marathon. >> any day you have exercise. >> my meatballs are not so good, i heard, but my chicken soup is great. doctors, great...

When i book them at the same time... voila! i can save up to 450 bucks. and we all know that can come in pretty handy. book flight and hotel, and save more. where you book matters, expedia. ♪ dot com still ahead, senator scott brown is already raising money for re-election by blasting his presumed democratic opponent for massachusetts senate. someone i know really, really well. in just a few minutes, watch me get dragged into the political arena kicking, screaming, et cetera. later on in the show, carbo-loading at the "last