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This form of yoga is important as it can stretch your entire body while strengthening the abdomen, chest, lunges, arms, wrists, legs, and spine. TheHealthSite.com ....
Read about how Kareena Kapoor Khan serves Tuesday fitness goals as she effortlessly does 'chakrasana' like a cakewalk! Check out the picture inside. ....
The pain in the joints can be effectively eased through the practice of yoga, which gives flexibility to the joints and strength to the muscles of the body parts ....