Page 5 - Chris Lashbrook News Today : Breaking News, Live Updates & Top Stories | Vimarsana

That gets you better faster results. traditional situps and crunches are hard to do, and only effectively work half your abs -- the upper half. but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner obliques, the outer obliques, the upper abs, and the hard to reach deep lower abs. in fact, a university study shows the perfect situp double crunch delivers a significantly more effective abdominal contraction t...

Substance abuse issues and health problems. so do you feel like we covered those stressors pretty well and how best to cope with them? mr. bode, how do you feel about that? >> you look at the things that eventually brought you here in the penitentiary. >> exactly. >> so you know you have to stay away from that stuff. but, you know, my biggest thing would be getting reacquainted with the world and the new technologies and, you know, because when i came here, a cell phone was as big as a shoebox. >> the guys that do return to prison -- >> chris lashbrook is only six months away from completing h...

Coming up, kenneth bode's release hits a roadblock. >> they're refusing to grant my earned time. >> my mouth tends to get me in a wreck whenever i get upset. >> and chris' anger gets him in trouble. >> so i can't win for nothing. [ male announcer ] what is the future of fuel? the debate is over. ♪ lexus hybrid drive technology is designed to optimize any fuel source on the planet. even those we don't use yet. because when you pursue perfection, you don't just engineer a future-proof hybrid system. you engineer amazing. ♪

But, you know, my biggest thing would be getting reacquainted with the world and the new technologies and, you know, because when i came here, a cell phone was as big as a shoebox. >> the guys that do return to prison -- >> chris lashbrook is only six months away from completing his eight-year sentence for auto theft and burglary. he's been trying to avoid trouble but has recently landed in administrative segregation. >> what happened? why seg? >> i was on the phone with my wife and they asked me to get off the phone, that he was lockdown phone. when i hung up the phone, they got on the loudsp...

Coming up, kenneth bode's release hits a roadblock. >> they're refusing to grant my earned time. >> my mouth tends to get me in a wreck whenever i get upset. >> and chris' anger gets him in trouble. >> so i can't win for nothing.