Page 8 - Clair Whitty News Today : Breaking News, Live Updates & Top Stories | Vimarsana

How can you have healthy glowing skin so you can look and feel your best? Working from the inside out will help you achieve your goals. What you eat, drink, or put on your skin, plus lifestyle habits will all impact on how healthy your skin is. Supplements will take a little bit of time to work, but I think you will be happy you persisted. Top supplements for skin would include collagen, vitamin C, omega oils, B vitamins, and zinc.

Do you get bitten by insects at home or abroad? I know that some of you get bitten alive and more of you are left alone. Luckily there is help.

Are you post-menopausal and trying to maintain your weight naturally? Being post-menopausal myself, I know that this can be difficult. But I think a balanced diet, not worrying about calorie counting, looking after gut health, adequate sleep, and keeping stress under control, as best I can, all help.

Coeliac Disease is a condition that affects your gut when you eat gluten. It can cause digestive discomfort including abdominal pain, diarrhoea and bloating as well as lesser-known symptoms like anaemia and tiredness. If you’re experiencing any of these frequently, your GP can do a specific test for coeliac disease.

It’s important that we support and protect our muscle and joints particularly as we age. If we don’t and it’s left untreated it can lead to further loss of joint and muscle movement. This discomfort is associated with wear and tear and is mostly caused by deterioration due to cartilage breakdown.