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Limiting how much meat they eat. they need to still include protein in their diets. in today's "food as fuel" gives us options. >> protein is great for building muscle and benefits your hair and nails, too. while meats are a great source of protein research suggests that replacing red meat with plant proteins could help you live longer. beans and lentils can be a start. they're rich in plant protein plus fiber, b vitamins, iron and folate. most beans are low in fat. nuts and seeds. try stocking up on almonds, pistachios and walnuts. when it comes to eggs, an egg delivered seven grams of high-q...

I'm jennie garth, and as a mother of 3, i know kids worry about a lot of things. getting enough food to eat shouldn't be one of them, but here in america, that is a real worry for 1 in 5 children. even though we are one of the most food-rich countries in the world, 15 million children don't know where their next meal is coming from. this is unacceptable and something the feeding america nationwide network of food banks is working to solve. instead of accepting that our country lets billions of pounds of surplus food go to waste every year, feeding america has made it their mission to help fami...

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