BBC Radio Scotland FM BBC Radio Scotland FM October 27, 2018 050000
And what you're going to do is a margin your system back onto a chair behind you so with a nice flat rock you're going to just sit back onto that chair once the bombs touch the margin each year you're going to stand up again and with your hands you could put them on your shoulders you could put them on your head or out in front it doesn't really matter and one thing to think about is keeping your heels on the floor because a lot of people in your squat that we up on their tiptoes in that we wobbling arraign so feet firmly on the floor and then if this is a bit tricky and you don't have a lot ...