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Dove recently launched the 'Reverse Selfie' film which represents how far retouching apps can distort reality...

Share this article Caroline Foran She is back with her 3rd book,  Naked - 10 Truths To Change Your Life, a one stop guide to working with the person you are, enabling you to live the life you want, while setting you free from the things that have held you back.     Caroline shared with Sarina, on Saturday's Plan B, how she's feeling now that the book has been released and how even though she has written the books, she still uses them as a reference guide. Caroline also shared some tips to help you work with the person you are to enable you to live the life you want while setting you free ...

'We Tend To Bite Off More Than We Can Chew': Caroline Foran On Why We Need To Be Nicer To Ourselves Listen to this episode Caroline Foran wants you to get 'Naked'. But don't worry, you can keep your clothes on! The author of two 'Owning It' and 'The Confidence Kit' has stripped everything back for her new book and has ten simple truths to help you be kinder to ourselves. From being open to change to accepting that not everyone will like you, Caroline told  Dermot and Dave how she has overcome the fear of being vulnerable and has learnt that it's okay to put yourself first sometimes.