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Answers to all of your macro diet questions, including exactly how to count macros, what are macros, and how to lose weight on an IIFYM plan.

Macro Calculator: How to Count Your Macros to Drop Fat and Build Muscle Want to count macros, but not sure where to start? Utilise our guide to finesse your body goals 14/04/2021 Halfpoint ImagesGetty Images If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both simultaneously), learning how to calculate macros can help you make progress at a rate you’ve not seen before – even if you’re already tracking calories. And we’ll tell you why.