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Give dad a spa experience

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Give dad a spa experience
Yes, men need to stretch too. - Photo courtesy Thema Williams
This Father’s Day if you are looking for an inexpensive gift with long lasting value, then a massage may be a good choice.
Massage therapy can be beneficial to mental health as studies have shown its benefits to include the alleviation of symptoms associated with stress, anxiety, and depression.
The US National Institutes of Health reports that massages can help improve physical wellness by reducing pain in the lower back, neck and shoulder while also alleviating headaches.
According to certified aesthetician and massage therapist Shirva Roach, “A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart.

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