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Occurring they were on site defending the embassy from attack. he was told to stand down. he disregarded it. he took the other gief guys with him. they picked up three libyans and a total of nine guys. they were told to stand down. >> judge jeanine: let me ask you this. you went to field school with both ty woods and glenn? >> with glenn, we were there at the same time. they were all medics. i was a medic. we have done cross training. our work has crossed paths in the state department. the fact that these guys.... >> judge jeanine: you were in libya? >> yes. the fact they were hung out to dry ...

Defending the embassy from attack. he was told to stand down. he disregarded it. he took the other gief guys with him. they picked up three libyans and a total of nine guys. they were told to stand down. >> judge jeanine: let me ask you this. you went to field school with both ty woods and glenn? >> with glenn, we were there at the same time. they were all medics. i was a medic. we have done cross training. our work has crossed paths in the state department. the fact that these guys.... >> judge jeanine: you were in libya? >> yes. the fact they were hung out to dry exposed by a set of dog ball...

Literally. the republican congressman is a former personal trainer with 6% to 8% body fat. his workout of choice, p-90x which he described as this blend of muscle confusion, cross training, pushups, karate and yoga. the first lady goes late night. she will make her third appearance on the "tonight show." she is expected to talk about leading the u.s. delegation at the london olympics. speaking of leading, she will take charge of i-village for a week. she will become the website's first ever guest editor. the aarp has great tips on staying healthy on the high seas. avoid seasickness. have y...

Fitness. >> lots of us new to the gym we are working out can we take a day off to recover or can we power through? >> you can take a day off to recover. if you are working out muscles on monday do cardio on tuesday on wednesday yoga or pilates then take thursday off and get back to the muscles. let whatever part of your body is sore even if the whole body is sore tear them up. >> they need a day or two to recover. >> lots of people ask you why am i not losing weight? i have been working out week after week. i am not losing weight or many people say i hit a plateau. >> you may be working out ha...

♪ all right. crossfit, it's hard enough, but when you're doing it pregnant, lots of experts say moderate exercise when pregnant is a good thing but this extreme exercise could be too much. >> some women disagree. pregnant or not, enthusiastically lifting, jumping, throwing. abc's linsey davis is the perfect person to get to the bottom of this story. >> reporter: celebrities from elizabeth banks to paula patten credit extreme workout crossfit with whipping them into shape. the intense cross-training with dead lifts and bar bells is certainly not for the faint of heart. so, is it safe for wo...