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OPINION: Now that we’re past halfway in our preparation it’s good to ensure we’re getting the basics right.

Triathlon coach Mark Turner training in Pukekura Park with Cape Egmont Half Marathon organiser Nicky Smith. OPINION: I was having a conversation with one of the ladies at our group run last weekend. She was at the back of the group as we came towards the end of our run but running very well. She commented that she was slower than everyone else and even apologised. Straight away I told her she had nothing to apologise for and was running very well. I reminded her how far she had come in the last few months and the significant improvements she had made with her running. I said don’t compar...

Thirty Three Threads Announces Launch Of Crowd Funding Campaign With Start Engine News provided by Share this article Share this article VISTA, Calif., Feb. 2, 2021 /PRNewswire/ -- Thirty Three Threads, a developer of premium quality apparel, socks, and accessories, under the brands ToeSox®, Tavi Noir®, and Base33®, announced that it has launched a Regulation CF capital raise with Start Engine in which they have already reached 40% of their goal within the first 72 hours. Effective immediately, investors can purchase shares of Thirty Three Threads through Start Engine and participate in th...

China’s military ‘prepares for war’ with joint operations, cross-training After five years of modernisation and restructuring command chains, People’s Liberation Army focuses on cross-service combat to maximise its fighting power Improving joint operation capabilities necessary for the most likely combat scenarios for the PLA, such as a campaign against Taiwan, retired colonel says

March 09, 2021 Runners from as far away as Alexandria, Virginia, came to Pilot Mountain Saturday to enjoy a run through the Armfield Civic and Recreation Center’s Nelson Acres while also raising funds for the center. The occasion was the inaugural G.U.S. Grinder, with runners being given the option of participating in a 3-, 6- or 12-hour run. An option was also given for a 6-hour – four-person relay run, with one team choosing that format. “Everything turned out great,” said Mike Lawson, who with Jeff Nixon served as primary organizers for the event. “The weather was perfect and we ...