What Is Lung Capacity and Why Is It Important to Runners?
38 Shares As someone who picked up running as an adult, I never had a running coach or was a part of a high school track or cross country team. So, everything I've learned about the sport has been from, well, just getting out there and running. For the most part, I've been able to lace up my UA HOVR™ Machina LT Running Shoes ($160), head out for a run, and pick up the skills I've needed to help me get to my goals. But one particular part of running always eluded me: breathing. Now, I've known how you breath during runs and building up lung capacity are both important parts of r...
Source: popsugar.com