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Digital hacks, work boundaries, cat cows: 31 tiny tweaks to improve your daily life

With brighter days on the horizon, now can feel like the perfect time to make some lifestyle changes. Ellie O’Byrne and Nicole Glennon ask the experts for small changes we can implement to improve our daily lives

Ireland , Irish , Derval-orourke , Aoife-drury , Anna-odonoghue , Angela-burke , Denise-odonoghue , Ellie-obyrne , Nicole-glennon , Maura-rath-sarah-gray , Maura-rath , Joleen-cronin

dublinpeople.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dublinpeople.com Daily Mail and Mail on Sunday newspapers.

Ireland , Dublin-city , Dublin , Mullingar , Westmeath , Cheryl-adeleke , Emma-hill , Megan-oloughlin , Mark-blieks , Our-lady , Derval-orourke , Haneen-hassan

"There's a bit of a ticking clock with college football obviously"

"There's a bit of a ticking clock with college football obviously"
hoganstand.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hoganstand.com Daily Mail and Mail on Sunday newspapers.

Dublin , Ireland , Meath , Derval-orourke , Fiadhna-tangney , Tuam-cortoon , Daniel-moynihan , Daire-walsh , Aonghus-tierney , Maria-reilly , Aoife-orourke , Aoife-molloy

'It's just those tiny, little margins. I'm very hungry to get a medal'

Sarah Lavin knows she still has more to give after finishing fifth at the World Indoor Championships.

Nenagh , North-tipperary , Ireland , Rome , Lazio , Italy , Tokyo , Japan , Paris , France-general- , France , Budapest

The Big Interview With UL And Galway Star Aoife O'Rourke

Aoife O'Rourke of Galway and UL is determined to be in action when the 2025 O'Connor Cup final rolls around this time next year

Meath , Ireland , Dublin , Hannah-odonoghue , Fiadhna-tangney , Derval-orourke , Ben-mcshane-sportsfile , Danielle-caldwell , Aoife-orourke-galway , Aoife-orourke , Aonghus-tierney , Daniel-moynihan

'County Cork is on the up' | Cork Independent

'County Cork is on the up' | Cork Independent
corkindependent.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from corkindependent.com Daily Mail and Mail on Sunday newspapers.

Skibbereen , Cork , Ireland , County-cork , Rob-heffernan , Cllr-frank-oflynn , Paula-mcgovern , Derval-orourke , Darragh-kane , Cork-county-council-local-enterprise-offices-leos , Cork-county-council-valerie-osullivan , Grace-candles

Line-Up Revealed For The Saturday Night Show

Line-Up Revealed For The Saturday Night Show
her.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from her.ie Daily Mail and Mail on Sunday newspapers.

Ireland , Irish , Peter-omeara , John-spillane , Derval-orourke , Brendan-oconnor , Eilish-ocarroll , Michael-murphy , Saturday-night , Brendano-connor , Mrs-brown

Coscoran breaks Irish indoor 5000m record as Lavin clocks PB in Astana

Eric Favors also furthered his own Irish Indoor Shot Put record.

Boston , Massachusetts , United-states , Astana , Gorod-astana , Kazakhstan , Ireland , Irish , Kazakstan , Sophie-becker , Feidhlim-kelly , Sarah-lavin

Exposing #fitspo culture: 'People want a quick fix solution, people want extremes'

A growing fashion for muscular bodies seems to be empowering women, but, Ellie O’Byrne asks, is it really just another dangerous beauty stick to beat women with?

Boston , Massachusetts , United-states , Ireland , English-channel , United-kingdom-general- , United-kingdom , London , City-of , Irish , American , Billie-jean-king

Derval O'Rourke, Jacqui Hurley and Mairéad Ronan on the importance of learning to say no

Career, motherhood, and learning to say no. As guest editor of Weekend, Derval O’Rourke joined Jacqui Hurley and Mairéad Ronan to discuss the issues that really matter to women

Vicky-phelan , Jacqui-hurley , Derval-orourke , Mairead-ronan , Olympics , Today-fm , Dervalo-rourke , Nina-val , Sunday-game , World-cup , Eelgood-season , Rish-examiner-instagram