Why training outside can be both good and bad for your health
Research shows there are many benefits to exercising out of doors, but SA’s high crime rate means you need to take care when you do
Source: dispatchlive.co.za
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Devlin Brown at the water cooler: With so much disease disruption, is it still worth exercising?
Without being results-driven, you can expect to be looking for reasons to quit
Source: businesslive.co.za
Just five minutes of exercise a day may help keep your Covid-19 stress at bay
Exercise is one most effective coping mechanisms to use during the pandemic 11 July 2021 - 00:01 By Devlin Brown The first six months of the year have flown by in a rapid cacophony of heartbreaking Covid-19 deaths, increased regulations, schools staying closed, bad news, good news and businesses on their knees — all at 2021km/h. Staying sane in the modern workplace is hard enough. Staying sane during a global pandemic is even tougher because many of the coping mechanisms we usually use are either restricted or outright banned, while others place us at even greater risk of contractin...
Source: timeslive.co.za