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Mindful eating could change your food habits and overall life. Here's how to start

Mindful eating could change your food habits and overall life. Here's how to start
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Gut Instinct: There's a whole universe in your digestive system. Learn to be its master


Las Vegas Weekly
Shutterstock
Genevie Durano Sat, Mar 13, 2021 (2 a.m.)
The theme song of an ’80s sitcom goes, “You take the good, you take the bad/You take them both and there you have/The facts of life.” The same can be said of our gut microbiome, the complex system comprising 300 to 500 species of good and bad bacteria that affects not just our digestive system but also has links to mental health, autoimmune diseases, endocrine disorders, cancer and more.
Over the past couple of decades, scientists have amassed a wealth of knowledge about the gut, beyond that one long input/output tube that we think of as our digestive system. It turns out, there’s a whole lot going on in there, and paying attention to what we put in our bodies can greatly affect all of our other systems, from our ability to fight off disease to our moods. ....

Samantha Coogan , Didactic Program In Nutrition , Didactic Program , சமந்தா கூகன் , செயற்கையான ப்ரோக்ர்யாம் இல் ஊட்டச்சத்து , செயற்கையான ப்ரோக்ர்யாம் ,

What it Means to be a Disabled Latina and Future RDN - Food & Nutrition Magazine


What it Means to be a Disabled Latina and Future RDN
What it Means to be a Disabled Latina and Future RDN
Photo courtesy of Juliana Tamayo
I’m Latina, born and raised in Colombia. I have called the United States my home for the last 10 years. Everything changed once I got sick and I remember the day I received my first diagnosis.
I suffer from Crohn’s disease, lupus and postural orthostatic tachycardia syndrome, among other illnesses, and rely on a feeding tube for my daily nutrition. I owe my team of registered dietitian nutritionists my life. Not only did they believe in me, they also encouraged me. I went from being malnourished and scared to nourished and hopeful. I got a feeding tube instead of parenteral nutrition and slowly got my life back. ....

United States , Linda Yarrow , Juliana Tamayo , Kansas State University , Didactic Program In Dietetics , Academy Of Nutrition , Disabled Latina , Nutrition Magazine , Didactic Program , Dietetic Women , Health Dietetic Practice Group Diversity , ஒன்றுபட்டது மாநிலங்களில் , லிண்டா யாரோ , ஜூலியானா தமாயோ , கன்சாஸ் நிலை பல்கலைக்கழகம் , செயற்கையான ப்ரோக்ர்யாம் இல் டயட்டெடிக்ஸ் , கலைக்கழகம் ஆஃப் ஊட்டச்சத்து , முடக்கப்பட்டது லத்தீன் , ஊட்டச்சத்து பத்திரிகை , செயற்கையான ப்ரோக்ர்யாம் , உணவு முறை பெண்கள் , ஆரோக்கியம் உணவு முறை ப்ர்யாக்டீஸ் குழு பன்முகத்தன்மை ,