Page 32 - Dinner Plate News Today : Breaking News, Live Updates & Top Stories | Vimarsana

I'm doing. why not enjoy it? >> that same attitude is driving our fit nation six pack. last weekend one of the team members, rae, rode a gruelling 32 miles for a bike challenge in colorado. i have watched her improve by leaps and bounds. amazing stuff. during the trip, i also learned an easy to remember way to control what i eat. i want to show you. it has to do with portion size. the thing i find fascinating is thinking about your hands as an idea of what you should be eating. explain ta the to me. >> your fingers are the leafy greens of the dinner plate. the palm is protein and the other pal...

Something had -- something bad had happened. >> were you knocked to the ground? >> i wasn't knocked to the ground. i absolutely knew i was hit with something because the pain that shot through my leg was incredible. i just kept -- my wife was right with me and i was kind of hollering at her. and she said, she's right there. they were saying today the second explosion was 12 seconds later, but i'll tell you, it seemed like it was three seconds when you were living through it. you heard the second one and you wonder is there a third is there a fourth, is there a fifth? i instinctively didn't wan...

Service held today at tokyo's national theater to remember the victims of that disaster. japan's emperor was there and said he prays that those affected will soon be able to lead peaceful lives. nearly 19,000 people died after the massive earthquake hit which triggered of course that tsun i tsunami. it ultimately sparked also the world's worst nuclear crisis in 25 years. more than 300,000 people still living in temporary housing. well, while victims are still struggling to get back to normal and the reconstruction efforts go on, there's another fallout from this disaster. >> you can see from t...

It's wednesday, november 28th. >> announcer: from abc news, this is "world news now." good hump day wednesday morning, everybody. i'm rob nelson. >> and i'm paula faris. you're going to see in just a moment how powerball players are driving long distances to buy tickets. believe it or not it's not available in eight states. seems un-american. and then we're going to take you overseas where more than 100,000 people in the middle of a very angry political protest in egypt. their demands and concerns about yet another major uprising there. >> talk about another sense of deja vu. wow. also t...

Shark attack. if you choose to swim in the atlantic, stay away from this area. >>heather: i will do that. thank you very much, anna, we appreciate that. you vacation oned there? >>gregg: we did, and we sought a bunch of seals. we got in the water. you just can't -- what are the odds? >> another water story from massachusetts, two odd lobsters get a reprieve from the dinner plate. look at these guys, fishermen caught a blue lobster and a three-clawed lobster. the market where they landed will not serve them up but are holding a contest to name them. bonnie and clyde are the frontrunners. i vote...