October is Menopause Awareness Month; make our healthcare professionals aware
We're all aware of menopause-- but your doctor needs to be aware of what's going on with you to make the most accurate health forecast.
Source: fox17online.com
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Fall into aerobics to fight depression, optimize health goals
Aerobic movement can decrease your risks for heart disease and stroke, optimize your weight goals, and fight depression
Source: fox17online.com
Stress relief is an essential tool in a healthy lifestyle
FOX 17 Women’s Health Expert, Dr. Diana Bitner says, while stress may be a fact of life, it doesn’t have to be a reigning factor in your health.
Source: fox17online.com
Hoping for a happy, healthy fall? Try giving yourself a gratitude break
Fight or flight is a biological response to danger, but did you know it’s also triggered by everyday stress?
Source: fox17online.com
Losing sleep robs you of more than just energy
FOX 17 Women’s Health Expert weighs in on using resting hours to your advantage. Read more for tips on just what to do!
Source: fox17online.com