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Something like that and. start not to worry about your sleep and also your daily concerns try to think about them during the daytime and not when you go to bed a lot of people when they're not the strength anymore they start to worry about their life and that. keeps them away from falling sleep you might be wondering why you should get enough sleep it's because you get very fit and energetic the next day so you can write us your e-mails. next time on in good shape we'll be looking at the problem of loneliness more and more people know live along so how does feeling solitary impact your health ...

And if you've got any questions you like me to ask our experts be sure to write me an e-mail. on an upcoming show we'll take a look at fasting many people laughed at some point to go without eating solid food for days or even weeks what are the positive effects and what precautions should you take to send your questions to in good shape at d w dot com just right fasting in the subject line we look forward to hearing from your. do you know the situation you're lying in bed if you're counting one thousand sheep and sleep simply won't count it happens to a lot of people sleeplessness but there ar...

Getting out of the country and that's not how conflicts are won that's not how conflicts there is or we need a plan we need a plan for reconciliation reconciliation is not the same as capitulation is not the same as a peace. reconciliation something else and other than reconciliation you can't just cut and run state colin powell has put it quite well you break it you fix it for more insights from bilawal bhutto zardari you can see the whole interview on d w dot com now to a lighter aspect of social media different from what we touched on earlier instagram instagram or zz and influencers it's a...

About restoring peace and i think i should do something to show that people here welcomed the summit. so if you're in hanoi for the tete a tete get yourself a peace loving hairstyle that's a cut above the rest. so new styling is there and that's it for me in the business team you can always find out more about these and other stories at d w dot com slash business i'm stephen there's number as always thanks for watching.

In central asia like in kazakhstan they're people versus of more custom two or three acheron rule and didn't think russia was all old at bath some lead they start to pivot their way in belarus they don't know where to pivot because you know calm pivot to europe but he still tries to sit if now find more freedom of action than he would have ever done without this it'll be fascinating to see where we are in another five years school stuff wrestle with the european council of foreign relations and stuff is always appreciated thank you thank you very much. well the day is nearly done but the conve...