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American adults are two chubby. and that can lead to major health problems. of course there are a gazillion diet books but you don't need them. if you want to shed some pounds do this. drink the lemon water, stop eating bread and limit the pasta. also, just one sugar treat a day. that's it. that's it. if you do those very simple things, remember, i'm a simple man, you'll drop the pounds. if you want to accelerate it, go gluten free, no wheat. wheat bulks you up. and walk every day some place as fast as your little legs can go. as you know, i'm a simple man, so that's the simple factor tip of t...

Killing lincoln and killing kennedy, the kennedy's last days is your best work yet. it's one of my favorite's too, jack. adults are liking it, it's got great pictures and gets right to the point. thanks for reading it. the factor tip of the day. two months ago i told you a good way to lose weight is to drink a glass of water mixed with lemon juice a half hour before you eat a meal. that will make you less hungry. the cdc say about two thirds of american adults are two chubby. and that can lead to major health problems. of course there are a gazillion diet books but you don't need them. if yo...

Baked showing you how different it can be without all of the good stuff. >> the good stuff. egg whites that's good. >> egg whites are good but it's not like egg yokes. >> will people mind the difference? let's try a taste test. we have a healthy doughnut and a regular doughnut. >> almost everyone liked the regular one. >> how dabout the other one? >> doesn't really taste like anything. >> i wanted to like the healthy doughnuts. >> like eating bread. >> not what i am looking for in a doughnut. >> some liked the healthier version. >> it's good. for a baked doughnut it's good. >> taste is subject...

And very little fat. it's fried and baked how different it can be without all the good stuff. >> john: egg whites, that is good. >> it's good but not like egg yokes. >> john: let's try a taste test. we got a healthy donut and regular donut. everybody liked the regular dough in and out nutd center. >> john: how about the other one? >> not as good. >> john: i wanted to like the healthy donut. it's like eating bread. >> not what i'm looking for. >> some people did like the healthier version? >> it's good for a baked donut. >> john: it's good that people have choices. >> we try to give you an opti...

And it is now tried but baked showing you how different it can be without the good stuff. >> good stuffs, egg whites? >>guest: egg whites are good. >> will people mind the difference? >> try a taste test. >> we have a healthy doughnut and a regular doughnut. >> everyone liked the regular doughnut. >> and the other one? >> not good. not good. not good. >> you need the sugar? >> i wanted to like the healthy doughnut? >> like eating bread. >> not what i am looking for in a doughnut. >> some liked the healthy version. >> it is good. for baked doughnut. >> it is go that people have choices. >> we t...