CNN New Day Weekend With Victor Blackwell and Christi Paul November 16, 2019 12:53:00
Hours. alternate day fasting means you alternate a day of extreme caloric restriction. >> i decided to jump into full-day fasting. my first month i lost close to 15 pounds. i kept a spreadsheet how i was feeling and what i was eating and how the fasting affected me. i found sparkling water is my lifesaver on a fast day. i drink a lot of tea and coffee. i typically break my fast with some kind of egg dish with avocados. >> the food choice does matter. restrict the carbohydrates and eat some protein and some moderate fat. people who have serious diseases should consult their doctor before procee...
Source: archive.org