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Need to power through a long day? These energy drink mixes will give you the boost you need to get through a workout or an unending work day.

Getting a balanced mix of quality electrolytes often hasn't been a top priority for many people when making lifestyle changes. However, more and more studies conclude their necessity as essential dietary components, and clinical trials prove their efficacy in helping maintain proper functioning of the human body. According to the Cleveland Clinic, "the right amount of electrolytes in your body is needed for optimal health and physical performance." (ClevelandClinic.org, April 12 th 2019) "Especially with a change as dramatic as starting a ketogenic diet, people tend to really underestimate j...