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5 things to try if you’re stuck in an energy slump 12 Jan 2021460 Views Prof Peter Heslin of Sydney’s University of New South Wales explains what to do when you’ve hit a productivity block at work. A version of this article was originally published by The Conversation (CC BY-ND 4.0) For most of us, 2020 was an exhausting year. The Covid-19 pandemic heralded draining physical health concerns, social isolation, job dislocation, uncertainty about the future and related mental health issues. Although some of us have enjoyed changes, such as less commuting, for many the p...

Here's what the research tells us about what wears us out, what renews us, and how to feel more refreshed in 2021.

Exhausted by 2020? Here are 5 ways to recover and feel more rested throughout 2021 6 Jan, 2021 08:21 PM 6 minutes to read Most of us faced immense stress in 2020 - here's how to reverse its effects heading into a new year. Photo / Getty Images Other For most of us, 2020 was an exhausting year. The Covid-19 pandemic heralded draining physical health concerns, social isolation, job dislocation, uncertainty about the future and related mental health issues. Although some of us have enjoyed changes such as less commuting, for many the pandemic added extra punch to the main source of stress – en...