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Anyone who thinks they don't need to worry about high blood pressure, think again - it can affect people of all ages, and millions don't know they have it. But simple diet tips can prove a life-saver.
From Sofia Richie's new Erewhon smoothie to an uptick in Google searches, colostrum is the weird wellness ingredient A-listers love. But is it good for you? Vogue speaks to a dietitian and an advocate of colostrum to find out more.
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Eat a high-protein breakfast, do some low-level exercise immediately after and apparently the weight falls off. But does it really work? Viral diets have a...
Viral diets have a nasty tendency to combine two of my least favourite things: deprivation and maths. First there was the 5:2 diet (eat normally for five days, fast for two). The 40-30-30 “zone” diet (40 per cent of your calories from carbs, 30 per cent from protein and 30 per cent from fat) and the 16:8 rule (eat within an eight hour window, fast the rest). Now, it’s all about a new ratio – 30:30:30.
Eat a high-protein breakfast, do some low-level exercise immediately after and apparently the weight falls off. But does it really work?