Page 3 - Fallen Conrad News Today : Breaking News, Live Updates & Top Stories | Vimarsana

... and we've gotta thank them for this FITNESS HACK... for the LAZY! Gyms and personal trainers don’t want us to know this, but shelling out hundreds of dollars a month for instructions isn’t the only way to make a difference with your body, mind and mood. Making tiny tweaks to your routine can add up to help you get stronger, leaner and to feel better. Want to get fit the lazy way? Here’s what trainers and health experts recommend. ● Turn your phone calls into walks - It’s all about multitasking. Personal trainer Ashlee Van Burskirk says walking can be a mindless activity and c...

A few months into the pandemic, Allen Conrad's patients began complaining about increased pain in their neck and shoulders. Some struggled to turn their heads and experienced increased tension in their wrists. Conrad, owner of Montgomery County Chiropractor Center in the US, immediately knew the cause. "My patients are sitting at home, working at their kitchen table for hours on end," he said. "One patient I have is doing his work on an ironing board because there's just not enough room in his apartment for a desk, and that can definitely have a negative effect on the body." When offices ...