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Stress-free spring: 17 strategies for prioritizing self-care and wellness this season

Contributor Content. Spring is nearly here, and there's no time like the present to become the champion of your own wellness.

Virginia , United-states , Tribetokes-delta , Virginia-sleep-center , Beard-club , Drug-administration , Smooth-sensation , Pineapple-express , Mango-haze , Northern-lights , Safely-with-prescription-safety , Girl-vitamins

Is Fasting the Secret to a Longer Life?

MH investigates whether the ever-growing cult around fitness fasting is legit and benefits to be had

California , United-states , University-of-southern-california , Germany , German , Kieran-clarke , Tim-woodman , Buchinger-wilhelmi , Valter-longo , Raimund-wilhelmi , Joel-fuhrman , University-of-oxford-department-physiology

Is Fasting the Secret to a Longer Life?

MH investigates whether the ever-growing cult around fitness fasting is legit

Germany , University-of-southern-california , California , United-states , German , Tim-woodman , Buchinger-wilhelmi , Kieran-clarke , Joel-fuhrman , Raimund-wilhelmi , Valter-longo , Tesco

Life In The Fast Lane: The World's Most Popular Diets, Examined

New research suggests that the secret to a longer-lasting life, free of illness and disease, is to restrict the amount you eat to, well, almost nothing. MH talks to the mavericks who believe we should all be running on empty and, crucially, have the science to back it up 

Germany , University-of-southern-california , California , United-states , German , Tim-woodman , Buchinger-wilhelmi , Kieran-clarke , Joel-fuhrman , Sun-lee , Raimund-wilhelmi , Valter-longo