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Column: Dietary supplements can help provide you needed nutrition

Dietary supplements include vitamins and minerals and can also include herbs and other plant extracts, probiotics, fish oil and other substances. ....

United States , Academy Of Nutrition , Nutrition Examination , Office Of Dietary Supplements , Prevention National Health , Centers For Disease , American Dietetic Association , Dietary Reference Intakes , Disease Control , National Health , Nutrition Examination Survey , Dietary Supplements , Featured Columns ,

Facts of the Matter: Geckos' sticky feet are due to atomic-level phenomenon

Behold the ubiquitous gecko climbing a vertical wall in the blink of an eye or scurrying across the ceiling in gravity- defying dashes. ....

Johannes Diderik , Featured Columns ,

Lawyer Up: AI in civil litigation is double-edged sword

Artificial intelligence is poised to change the landscape of civil litigation. Despite its many benefits, AI also has quite a few weaknesses. ....

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Column: Balance, variety and moderation are vital for health

In previous months we’ve discussed the importance of variety and moderation in a healthy diet. This column discusses the nutritional principle of balance required to meet critical nutrient needs along with variety and moderation. ....

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Column: To keep your intake at safe levels, eat all foods in moderation

In February we discussed the importance of variety in food choices to consume safe and adequate amounts of essential nutrients. ....

Nutrition Board Of The Institute Medicine , Nutrition Board , Featured Columns ,